Nepalese authorities said they will ban plastic soft drink bottles and single-use plastics under 30 microns thick (0.0012 inches, or 0.03 millimeter) in the Khumbu region, which is home to Everest. We will get back to you soon. Tea pots will usually come in three sizes – small, medium and large. Your guide should have already booked your accommodation. If you’re not too sure then you’d best be safe and go for a 32 oz, or larger, capacity. In terms of avoiding frozen water just make sure that you don’t leave your water bottle or hydration bladder exposed during the night (i.e. The base camps are rudimentary campsites at the base of Mount Everest … If you want something outdoor-proof and rugged, then check out these top-rated water bottle reviews. Staying … The only part that is plastic is the inside of the lid and it’s BPA-free. If you continue to use this site we'll assume that you're happy with it. No matter the size of tea pot you order you will only get 1 teabag. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"89b00":{"name":"Main Accent","parent":-1},"f4f63":{"name":"Accent Dark","parent":"89b00","lock":{"saturation":1}}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"89b00":{"val":"var(--tcb-skin-color-0)"},"f4f63":{"val":"rgb(28, 40, 49)","hsl_parent_dependency":{"h":206,"l":0.15,"s":0.27}}},"gradients":[]},"original":{"colors":{"89b00":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45,"a":1}},"f4f63":{"val":"rgb(12, 17, 21)","hsl_parent_dependency":{"h":206,"s":0.27,"l":0.06,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Food And Drinking Water On An Everest Base Camp Trek. Its grainy texture tastes amazing when hot and is the perfect accompaniment to a nice cheese or soup. Check the dimensions of the model you’re after to make sure that it will fit into the bottle pouch on your pack. A water bottle is probably the lowest-tech piece of gear you’ll put in your pack but it’s the one you don’t want to leave home without. You can fill it with cold or hot (up to 212 deg F) beverages (hooray for coffee and tea!) If you order tea please remember that most tea houses will get the water from a local stream and boil it. Take electrolyte powder to mix … The high-capacity and solid construction make this pretty big and heavy. Tea houses will generally serve tea  and other well known branded drinks. If you’re not too sure then you’d best be safe and go for a 32 oz, or larger, … It generally thaws by late morning / early afternoon though, but teahouses will also offer boiled water should you need to refill. Your email address will not be published. Because meat and eggs have to be walked in freshness of food products is often a problem. Surely the water will freeze again? Everest base camp trek is a combination of the world’s highest mountain views and Buddhist culture in the captivating valley of Khumbu. It is important to book a table for dinner as soon as you arrive as the popular trekking houses fill up quickly. You will breakfast around 8am in the lodge you slept in. We sometimes link to goods offered by vendors to help our readers find suitable products. Everest (and, indeed, other 8,000ers) Using Oxygen A human can survive for weeks without food and only days without water but we can merely survive for minutes without oxygen. The opening will also accommodate most water filters. There are two base camps on Mount Everest, on opposite sides of the mountains: South Base Camp is in Nepal at an altitude of 5,364 metres (17,598 ft) (), while North Base Camp is in Tibet, China at 5,150 metres (16,900 ft) (. Product description Prayer flags, Everest Base Camp, Ama Dablam, Nepal - AS26 DNY0022 - David Noyes Water Bottle is an friendly way to carry your favorite drink to school, work or anywhere you go. Large will be anything from 1 – 2 litres. Best Mountaineering Sunglasses: The Eyes Have It! 1. Staying hydrated on a hike is more than just a matter of comfort and usually means you’re going to have to carry water with you. A Nalgene for drinking cold water (purified with chlorine tabs) and a metal water bottle for night time. Served with most meals, Nepalese bread is cooked in house and reminds you of the base of a pizza. The insulation in this bottle does a great job of keeping warm beverages hot and cold drinks cold for between 12 and 24 hours respectively. The internally threaded spout means you get a nice smooth surface for your mouth. You successfully submitted your question! If you’re lucky, the tea house will also supply a cooked meal option of eggs and hash browns. The Everest Base Camp trek (also known as the EBC trek), is an 11 day out and back route that makes its way through Sagarmatha National Park of the Himalayas, where you will experience … This is a convenient and practical-to-use bottle that holds a decent amount of liquid. The wide mouth design makes refilling or adding ice a simple, quick task. The third layer, or outer core layer, consists of a warm and waterproof jacket and trousers which you will use on the upper reaches of your Everest Base Camp trek.. On some of the more remote treks in the region lunch is sometimes lost. The spout and lid design makes it easy to take a sip on the go without breaking your stride. Are there markets along the way where you can buy nuts and other snack foods? If you’re sure that there will be plenty of water on the trail then a smaller capacity bottle will be lighter and more comfortable to carry. We liked that this model kept its shape and stayed rigid and upright even when the water level got a little low. Besides the health concerns, you want to be sure that it won’t break the first time you drop it. There is no shortage of 1 litre plastic bottles of drinking water in the Everest Region. Hi Ryan, yes, all teahouses have kitchen’s and serve breakfast, lunch and dinner. Required fields are marked. But a bottle is just a bottle, right? Once you get north of Namche the teahouse are more scarce, villages smaller and options limited. If you have any further question or queries regarding food and drinking water on an Everest Base Camp Trek please just leave us a message below and we’ll reply as soon as possible. Everest Base Camp After leading trips in Nepal for decades we always come back to this trek as one that is an absolute 'must do' adventure. This article is written from a tea house perspective and covers the FAQ about food and water on an Everest Base Camp … Because of the altitude fresh vegetables and fruit is exceedingly hard to come by and you should expect to get your five a day through the vegetarian dishes available in every tea house. The dish is popular among trekkers for its nourishment and strong flavour. Read more here. An excellent option if you’re looking for a large capacity insulated bottle. The extra space it takes up in your pack is worth it though if insulation and durability are important factors to you. If you’re anxious about these then make sure that it’s FDA (American standard) certified or is LFGB (German standard) certified. Breakfast will always be made up of tea, juice and porridge. I recommend using a stainless steel water bottle, as this can be filled with boiling water and used as a hot water bottle to cuddle or warm your feet at night. Inspired designs on t-shirts, posters, stickers, home decor, and more by independent artists and designers from around the world. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I have found that I can get an insulated tube for my hydration bladder, and an insulated pouch, but I am reluctant to spend the money as I doubt I will be in freezing conditions again after my trek! And you will drop it. Therefore, the selection of food is limited to the most popular dishes. ... Everest Base Camp Trek Tips; Khumbu … These kinds of chemicals are believed to be unhealthy and can mess with your hormones. My opinion is that drinking bottle water at high altitude is a big source of pollution and also a big expense. but what about after a few hours of trekking? This was useful for drinks at the tea house as well as … Not when you’re heading outdoors. My program only includes accomodation and breakfast for EBC! We like the CamelBak Chute. If you’re not too sure that the water along the trail will be good to drink then it’s worth getting a bottle that works with standard size filters. We use cookies to make sure we give you the best experience on our website. Besides BPA’s there are a bunch of other substances that you don’t want in your bottle. Check your luggage for the final time and fill your water bottle… Because it’s double volume, the outside of the container isn’t cooled by the ice inside, so you don’t end up with condensation on the outside surface. Your body needs to be ready to … If you buy Boiled Water last thing in the evening and pop it into a metal water bottle (After it has cooled a little) then pop this in a sock, you then have a hot water bottle for the night and nice cold drinking-water on hand the next morning. Because of this, food in the tea houses along the trek will generally be more expensive than food in the main cities like Kathmandu and Pokhara. His favourite destination is Nepal and his most memorable hike was to the summit of Mount Kilimanjaro! All orders are … Save my name, email, and website in this browser for the next time I comment. Dinner will usually be the same menu as lunch. As Gorak Shep is last tea houses for the Everest Base Camp, you need to fill up your water bottle for the drink, keep worm enough cloth and other gears. Trekkers often complain that food is not as fresh as they would wish. The lid is secured to the bottle by a plastic loop and doubles as a handle or clip-on point. Tap water is not recommended for foreigners. The wide mouth makes it easy to fill and seals well with the screw cap. You will normally arrive at your tea house for the night at between 4 and 6pm. if my program with a porter/guide only provides accomodation and breakfast, can I simply buy all my lunch/dinner on the arrival at each tea house? High quality Everest Base Camp gifts and merchandise. For this reason, meat and egg products are flown in from Kathmandu to Lukla where they are then transported on foot by porters, yaks and cattle. Andrew is one of the senior writers at Mountain IQ. Capacity – How much water do I need on a hike? The first thing to consider is that the Everest Base Camp trek is located in a Hindu area where slaughtering animals is prohibited. Most tea house menus will be dominated by cereal and flour products. Yak steak will often be served with a lovely blue cheese sauce or similar and the distinctive flavour is a wondrous thing when cooked well. Most tea houses will also offer french toast with an assortment of jams. Being able to secure the lid with just a half turn is very convenient but make sure you get it on nice and tight, or you can expect leaks. We like the position of the carry handle. A native of South Africa, Andrew has hiked and climbed all over the world. Shall I prepare sleeping bag and tent for Everest Base Camp tour? On an Everest Base Camp trek you will always be able to get three meals a day. Privacy | Terms | DMCA | Affiliate Disclosure | Site Map. How can you drink water in freezing conditions?? and the cap screws down tight so you won’t spill a drop. The design elements like the internally threaded spout and being able to clip the cap onto the handle sound like small things but they all add up to a great water bottle. If you’re on an active hike then you should aim for around 32 ounces, or 1 liter, of water every two hours. Any good company or guide will supply filtered water, however, bottled water can be purchased at most tea houses and shops along the route. You will need two water bottles on this trek. As a collapsible water bottle, this one works extremely well, but the higher price tag only makes sense if this feature is important to you. The sun sets very quickly in the mountains and dinner often starts with a big pot of black tea before the main meals are brought out. The downside of all of this is that it’s heavier than a standard plastic model but it’s worth it to be able to have a cold drink on a hot day. The spout cap screws off the mouthpiece quickly and clips onto the handle so it won’t flop around while you’re having a drink. The trail two and half-hours to three hours walk through the glacier with frequently up and down bring you north corner of the glacier and finally to get in Everest Base Camp … The best water bottles for hiking will enable you to do this without slowing you down or cramping your style. Make sure plastic bottles are free from BPA and other nasty plasticizers. Made from high-grade stainless steel, it looks great and is pretty much unbreakable. Its powerful flavour and health benefits make it a favourite among hikers. When planning your Everest Base Camp trek it is important to know what food will be available to you along the route and what food you’ll need to bring yourself. ... Itinerary for the Everest Base Camp trek; Itinerary for Everest Base Camp … The Nalgene wide mouth design is plenty big enough to throw in a bunch of ice cubes, and it makes it easy to clean. Make sure that you have an idea of how regularly you’re going to be coming across a good water source. Thought to prevent altitude sickness, garlic soup is found in most tea houses. The location and altitude means that very few crops can be grown and only a certain amount of food can be brought in on foot. Thanks for all the info! Always ask your guide to check the freshness of the meat before sitting down to eat. A wide mouth will be far easier to fill from a stream. Perfect for a light snack. The measurement marks on the side are in millimeters and ounces which is nice if you’re trying to do some accurate mixing or you’re tracking your water consumption. The current "biggest" threat to climbers on the world's tallest peak, the former head of the Nepal Mountaineering Association says, is the staggering … Actually, you don't need to bring … If you love meat then you can’t go past a yak steak! keep it in your bag). I did the the trek using my water bottle and 2 extra filtered (plastic) bottles that I refilled every time, and it was quite annoying having to take it out every time. You can use the strap that keeps it securely rolled up to attach to your waist when filled. Not only is it very tasty, but yak cheese has three times the omega fat of cheddar cheese and is rich in alpha-linolenic acid (ALA). Some of these links may be of an affiliate nature, which means we earn small commissions if items are purchased. Gokyo Lake- Everest Base Camp trek is the second most popular trekking route in Everest Region.Trekking to Everest Base camp through Gokyo Valley trekking is an awesome experience for everyone who desires more to explore the Khumbu Region and Everest … You may not get any fancy spouts or insulation but the sturdy construction and attractive design mean that it will serve you well on countless miles of trail. Hi Kirsty, yes, water can freeze higher on the trail. If you are not comfortable with this then we suggest taking some water purification tablets. This 21 oz. With the Nalgene Tritan you get a great water bottle for hiking at a budget-friendly price. Experience Sherpa cultural and Kala Patthar hike. It also makes it simpler to clean. This is at no extra cost to you and buying from our links helps support the site! Whether you go for the wide or standard mouth option, make sure you secure the lid or cap to the bottle. Thanks! In conclusion, the only solution is purifiyng the local water by yourself or/and buy boiled water … The lentil soup is generally cooked with a mix of garlic, chili, ginger, tomato, onion and tamarind. Fill your water bottle up with hot water and then pop your travel towel around it for a hot water bottle! Nalgene Tritan 32oz Wide Mouth BPA-Free Water Bottle, Nomader Collapsible Water Bottle – Leak Proof Twist Cap – BPA Free, 22 Ounce, The Coldest Water Bottle 21 oz Vacuum Insulated Stainless Steel Hydro Travel Mug, MIRA 40 oz, 32 oz or 18 oz Stainless Steel Vacuum Insulated Wide Mouth Water Bottle. Fill your metal water bottle with hot water … The season you’re trekking in will also make a difference as tea house are less well stocked out of season. To help you get a head start we have compiled an easy to navigate and complete list of what you will need for the typical Everest Base Camp … thehikingadventure.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When trekking in a group of 4-6 and on your own in May…..do you need to book the tea houses ahead on annapurna circuit and sanctuary and gokyo treks? A staple dish throughout the Himalaya. In recent years momo has become a popular local delicacy in Nepal. The lower price tag doesn’t mean a compromise in quality though. Dal Bhat is a local dish that is very nourishing and gives you great energy for the rest of the day. 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